"enabling you to build strength, flexibility and
  stability in a controlled and effective manner"
     The Pilates Room Lagos

   
 
 
  Equipment Classes
 
  Mat Classes
 
 
 
 
 
 
 
 

 

   

Equipment Classes

At the Pilates Room Lagos we have a reformer, a wunda chair and a tower (version of a Cadillac) and other auxiliary equipment. These classes are different to Mat Classes in that you are working against the resistance of the equipment enabling you to build strength, flexibility and stability in a controlled and effective manner.

Classes on equipment can be taught privately or three clients to one instuctor (semi-private). It is recommended that every client attend at least one private session before joining a semi private class. This ensures that a specific program can be designed for all clients. This is based on past experience, past and present injuries and a posture assessment.

Equipment classes are different to Matwork classes in that an individual program is designed to suit unique requirements.



  Tel: +351 926 514 613    |    Email: info@pilatesroomlagos.com
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